Healthy Lifestyle

The most valuable wealth in life is health. A healthy lifestyle starts from our very first beginning in our mother’s womb during the nine months pregnancy. A healthy lifestyle does not mean status quo. It is a daily process fueled by positive energy and hope. It’s about  healthy food choices, finding pleasure in excercise and enjoying our social life with friends and family.

“The most valuable wealth in life is health”

We all have a responsibility and we need to be a role model for our next generation. It can be done by educating and discussing the importance of organic food and balancing our diet with more plant-based wholefoods. Most importantly, it starts from ourselves in our daily choices.