Quinoa is an extraordinary plant-based protein and is defined as a “complete protein”. Protein is essential for our body to build and restore cells. It is also important for crucial processes such as producing hemoglobin. Protein consists of amino acids and nine of these amino acids are called essential amino acids and can not be produced by our bodies. Protein sources that contain these nine amino acids are called “complete protein”. A great source of complete protein is meat, chicken, eggs and dairy products.
“Quinoa is an excellent plantbased complete protein just like beef”
Quinoa, which is a seed is one of the very few plant-based proteins that contain all nine essential amino acids and is a complete protein just like a beef. What is about quinoa is that it’s not only a complete protein but it contain high values of quality carbohydrates, fibers, vitamins and minerals.
If you would like to reduce your consumption of meat in your diet, regardless if you are an athlete or not or if you are a vegan, then quinoa is a great substitute for meat and a great contribution to the ecosystem.